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Kristine Reed


Miltner Reed LLC


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Lesson 38

The Power of Putting Yourself First

“There’s a meme that floats around the fitness world to the effect of, “A good workout takes one hour. That’s 4% of your day. No excuses.” When I first read that, my cynical self actually did the math. Was that even right? Turns out it is, and pretty obviously so, but I had never thought about it in that way. I decided I deserved 4% of my day! I was worth it! And 4% was small! It didn’t sound selfish or luxurious or even hard to achieve! Let’s do it! Here I go! I vowed to run for an hour or enjoy that time sitting on my deck with a great book when Ohio weather allows. I vowed to do it every day.

The more I tried, the more I realized it was not as easy as that meme suggested. And that made me realize the full extent of my self-neglect.”

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“Just say ‘no’ to the naysayers. They will not see the vision you see, and…It’s your responsibility to live that vision and believe in it.” from Overcoming the Obstacle of Naysayers, by Wendi Weiner

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